Gentle Movement for Health

This is a Dumfries and Galloway initiative set up in conjunction with the NHS. It will be a friendly and enjoyable session, with tea and biscuits at the end.

Just wear trainers and something comfortable and bring a bottle of water.

A bit of fun while improving your health and well being! For more info, call Ernie Budd (07385 349148), or just pop in and give it a go!

Times: Tuesdays 2pm - 3pm

Location: Dalry Town Hall

Cost: £3.50