Join Jane, a qualified Breathwork Facilitator, for a gentle 2-hour Breathwork Workshop

• Saturday 28th February | 1:00 – 3:00pm at Dalry Town Hall

• £10 per person

This session is perfect for complete beginners and anyone looking to slow down, breathe more deeply, and reconnect with their body.

You’ll learn simple, effective breathing techniques to:

• Reduce stress

• Calm a busy mind

• Support relaxation and wellbeing

No previous experience is needed.

Please bring a yoga mat, blanket, and cushion if you wish. All exercises can also be done seated if that feels more comfortable for you.

To register or if you have any questions, please email me at: janebeverley7@gmail.com — I’d love to hear from you .